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1:1 Guided Meditation
Duration: 60 min
Price: 40 €
Pre-session Consultation
50 min Guided Meditation
Picking the type of meditation according to the client's needs and current emotional state
Locate yourself somewhere where you have privacy for the time of the healing session anywhere where you can sit comfortably in a quiet environment
01
Active Consciousness Meditation
Active Consciousness Meditation is an ancient and very powerful chakra clearing meditation. This practice involves a blend of rhythmic fast breathing and meditation on seven main chakras.
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Through this process, it purifies the energy pathways, releasing concealed emotions, obstructions, and old hurts while simultaneously activating the chakras. The culmination of these efforts elevates one's state of consciousness, promoting a profound sense of bodily and spiritual well-being, fostering a profound sense of unity and completeness.
02
Qi Gong Microcosmic Orbit Breathing
Qigong is a traditional Chinese practice that enhances the body's natural energy flow. It is believed to have many benefits, from improved blood circulation and enhanced immune function to mental health support.
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Qi, also known as the breath or life force, is the energy that flows through our bodies. “Where there is pain, qi doesn't flow. Qigong is the skill of cultivating and maintaining the free flow of qi in the body.
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This meditation is guided rhythmic breathing: slow, deep, coordinated and fluid movement that works to restore us to the rhythms of deep, relaxed breathing
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03
Chakra Balancing Meditation
'Chakra Dhyana Sadhana', is a very powerful advanced spiritual technique practiced by Hindu sages with a history of more than five thousand years.
This practice is essentially focused on the seven vital 'chakras', or energy centers positioned along the length of our spinal column. Activation of these 'chakras' or energy centers, initiates the expansion of one's consciousness, moving from lower to higher states of existence in the planes of consciousness. This makes your body blissful and results in a feeling of wholeness.
About Meditation
Breathwork meditation involves consciously and mindfully changing your breathing patterns to improve relaxation. There are many reported benefits of breathwork meditation, from reducing stress and anxiety to improving sleep and mood. It may also help with the symptoms of certain physical illnesses.
Mindfulness meditation decreases activity in the default mode network (DMN), the brain network responsible for mind-wandering and self-referential thoughts – a.k.a., “monkey mind.” The DMN is “on” or active when we’re not thinking about anything in particular, when our minds are just wandering from thought to thought. Meditation helps to calm our busy mind and bring us to the present moment feeling only the joy and bliss.
Meditation helps us to speed up the frequency so it entrains the lower disorganized frequency back into coherence and orderliness, raising the frequency of matter or entraining matter to a new, more coherent mind. Once we enter to the subconscious mind, we reach our operating system - autonomic nervous system, that functions and controls all the centers. Meditation helps us to access the quantum field which is the space where anything is possible. In the quantum field, your thoughts and corresponding emotions create your reality.
What to expect after the session?
Physical
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Possible regeneration of new tissue in the brain to preserve brain function
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Removed anxiety and tension
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Improved Sleep​
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Increased focus and concentration
Emotional
Energetical
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Mind + body connection = Mindfulness
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Peaceful and clear mind
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Removed fear, insecurities and lust
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Enhanced learning and memory​
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Heart opening experience
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Unlocked energetical blockages
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Spiritual growth
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Access to quantum field
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​Mystical experiences
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